Yogurt diet

A very effective system in the fight against excess weight is the yogurt diet. As the name suggests, the main ingredient of this weight loss technique is yogurt. It can be consumed both without additives and with berries, fruits and dried fruits. This technique lasts only ten days, but the result is very good – minus three to four kilograms.

The principles of the yogurt diet are simple. First, eating yogurt. Plain yogurt with a fat content of about five percent or more, and natural or Greek yogurt without additives. However, once you can afford to buy drinking water yogurt with additives, but its mass fraction of fat content should not exceed two and a half percent. Secondly, exclusion from the diet: bread and baked goods, oils, sweets and pickles, sausages and smoked meats, canned foods and semi-finished products, alcohol, Coca-Cola and fatty dairy products. So what can you eat besides yogurt? Allowed to eat: cottage cheese, lean meat, cereals, fruits and vegetables. Thirdly, avoid sugar and salt. Fourth, increase physical activity and play sports. Fifthly, it is mandatory to drink boiled water in an amount of at least seven glasses. Sixth, exclude such cooking methods as frying and smoking. Seventh, the number of hours between meals should be at least two. Eighth, you should not eat after eight o’clock in the evening.

Approximate yoghurt menu:

For breakfast you can: a glass of yogurt with blueberries, raspberries or cherries plus green tea without additives; toast with low-fat cheese or yogurt and slices of banana, kiwi or pineapple; banana-oat muffins and a spoonful of low-fat yogurt; jar of Greek yogurt with raisins and dried apricots.

You can have lunch like this: rice with vegetables and salad with yogurt dressing; cottage cheese casserole with yogurt and berries; fruit and nut salad and a glass of yogurt; drinking yogurt with additives to taste and one apple; lean veal, a glass of yogurt and vegetable salad; yogurt with pieces of pineapple or banana and a glass of cherry juice; cottage cheese with yogurt and berry dressing.

Afternoon snack: a handful of banana chips and a glass of low-fat kefir; smoothie with yogurt and blueberries; drinking yogurt with cereals; a cup of unsweetened green or black tea and dates.

And finally, dinner: buckwheat porridge with mushrooms and grapefruit; a glass of Greek yogurt and a spoonful of honey or fruit jam; cottage cheese with raisins and one spoon of yogurt; a jar of Greek yogurt and some melon.