Basic Massage Techniques and Types
Massage is a system for treating and preventing various diseases. It is based on the mechanical application of specific techniques to the skin or a particular organ. Massage is most often performed by hand, but it can also be performed using special devices. Massage is considered a scientifically proven and well-established practice, tested over many years, and an excellent therapeutic tool. It is used not only to strengthen the body but also to treat a wide range of illnesses.
Therapeutic massage is often integrated into a treatment regimen alongside other methods and can also be used as a standalone therapy. It is important to remember that therapeutic massage should only be performed under a doctor’s prescription. If you wish to learn this art yourself, it is best to take specialized massage courses. The Institute of Cosmetology and Aesthetic Medicine offers this opportunity; to do so, please follow the link https://www.cosmeticru.com/
therapeutic massage has been practiced for a long time and has a vast range of applications with very few restrictions. This is precisely why therapeutic massage is incorporated into the treatment regimen for a wide variety of conditions, and the technique has remained relevant for many years.
Types of Massage
It is generally accepted to distinguish two types:
1. General therapeutic massage (where the treatment targets the entire body);
2. Local therapeutic massage (targeted at a specific part of the body): massage of the neck, head, arms, legs, chest, back, and lumbosacral region.
massage techniques:
- friction,
- vibration,
- effleurage,
- kneading, etc.
Classical massage techniques are used as part of therapeutic massage for existing diseases of the respiratory and digestive systems, metabolic disorders, immune system disorders, and disorders of the musculoskeletal and nervous systems. The number of sessions, duration, and structure of the massage are determined individually for each patient.
Massage helps you relax and better prepare for intense physical exertion. That is why athletes and people in professions characterized by significant physical and mental strain do not neglect these services. Massage has also found a wide range of applications for cosmetic purposes.
Massage is suitable for absolutely everyone. However, taking into account age and the nervous system, the approach to each patient must be strictly individualized. Massage sessions for the elderly and those with weakened immune systems should not be as long or intense as those for healthy individuals. Not all techniques and methods are appropriate for them.
